![]() You can decide exactly what to include on your personalized weight loss chart. You might want to weigh yourself once a week (although many people do this daily) and take your measurements every 4 weeks to check your progress. To add more people, just copy and paste the pre-made columns to add more people. Its up to you how often you want to take these measurements. All you have to do is to drag the Month 1 sheet tab to create a new month and rename it. ![]() Aside from that, you will also see how much more pounds–or kilos– you have to lose to reach your goal and the total weight you have lost within that month or period.Īs mentioned earlier, you can add more months to your Weight Tracker Template. Embarking on a weight loss journey can be challenging, but having the right tools and resources can make all the difference. Download this free Microsoft Excel Weight Loss Tracker spreadsheet to enter your target weight, and weekly weight loss goals. The Free Group Weight Tracker Template for Excel also gives you the average weight you have within a certain month. Remove the uncertainty with this weight loss tracker templatedesigned to help you document your weight each day and stick to your new lifestyle choices. The table will also give you a Lost Percentage, so you know how much percentage of weight you have lost and you can compare it to others. There is also the Starting and Goal Weights for each person, with the maximum and minimum weights they have within the month. It contains the Month and the names of the people whose weight you are tracking. The Free Group Weight Tracker Template for Excel is a professionally designed template that contains detailed information every weight-tracker should know. ![]() This weight data is set against a Starting Weight and a Goal Weight which is displayed on the Excel spreadsheet. You can see who is consistent or who is losing weight or not. With the Free Group Weight Tracker Template for Excel, you can compare weights among multiple people and see their progress over time. Throughout your weight loss period, record your weight. The spreadsheet will then automatically calculate how much weight you need to lose, as well as calculate weekly weight goals. In the spreadsheet, record your current weight, desired weight, and desired goal date. It can also be used for your family or friends so you can keep track of your weights and encourage each other to stay fit and have a balanced diet. Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals. ![]() By keeping track of these elements, you can assess your efforts, identify areas for improvement, and celebrate your successes. Editable Weight Loss Tracker Template, BMI and Measurement Tracking Daily, Weekly, Monthly, Annual, Goals for Google Sheets.Īre you looking for a simple, easy to use template to track your weight loss journey? I have created this one-page template tool to do just that so that all the information is there right where you need it and you get automated graphics, BMI’s stats and information of how far you have come as you go.Īfter a brief set up you then simply weigh yourself and add the date and your weight that day to the tracker and you will build up a log of all the amazing progress you have been making which will also make you far more likely to stick to the plan once you see how far you have come.ĭownload the free Google Sheets App to use on your mobile device.The Free Group Weight Tracker Template for Excel is great for workout buddies, or if you are a trainer keeping track of your clients’ progress. With a weight loss tracker printable, you can easily log various aspects of your progress, such as weekly goals, exercise completed, calories consumed, and weight changes.
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